Individual Counseling

Depression and Anxiety

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, I'm able to help you recover motivation, perspective, and joy that you once had in your life.

Relationship and Life transitions

We are all hard-wired for relationships. Many individuals are looking for help in understanding of themselves and others, as well as seeking guidance in their decision making for the future. I'm able to help make sense of the past with you, join you in the present moment, and look to the future together.

Common transitions I help clients work through:

Job loss and transition
Divorce
Personal loss
New Dating or Marriage Relationships
Breakups in Relationsihp
Family Dynamics and Changes
Moving/new home
School transitions

PTSD and Trauma

I can help you overcome the effects of traumatic events. I use evidence-based techniques to help you heal from the psychological impact of trauma, including PTSD, anxiety, and depression. I will provide a safe and supportive environment where you can explore your experiences and develop strategies to move forward.